A strength training log
Build cursed strength. One set at a time.
Your program and schedule, what to train today, weight progression, records and plateaus — the log works it all out, you just train.
- Free
- English and Russian
- Dark and light theme
Features
Everything you need to get stronger
Programs and your own builder
Start from a ready-made program or build your own: days, exercises, sets, reps and weights.
Flexible schedule
A rotation, days of the week or exact dates — the log always knows which workout comes next.
Progression and records
A next-weight suggestion based on your sets, and personal records for every exercise.
Plateaus spotted early
When a weight stalls for several workouts in a row you see it at once and can change tactics.
Volume per muscle
Tonnage and sets for every muscle group per week, so you see what is undertrained.
Body weight, measurements, photos
Body weight, measurements and progress photos. Photos are private — only you can see them.
Strength grades
From grade 4 up to grade 1 and beyond — to special grade. Your grade grows with your main lifts.
Strength grades
From grade 4 to special grade
Your grade comes from your strength relative to body weight in the main lifts. Every new record brings the next step closer.
- Grade 4
- Grade 3
- Grade 2
- Grade 1
- Special grade
How it works
Three steps to your first workout
Create an account
An email and a password and your log is ready. Free, in a minute.
Pick a program
Ready-made or your own, on a schedule that fits your week.
Train and log
Tick off sets right in the gym — progress, records and your grade are worked out for you.